Utilize the breath to help remove any stress you find within the body, see if you can send each exhale to any areas of tension. When using Yoga to prevent or relieve the pain experienced during a migraine attack, always take the care to move slowly, try closing the eyes in every Yoga asana and feel the breath flowing smoothly and deeply. If your migraines are severe and persistent, it is always advised to seek medical advice along with any alternative therapies you may be exploring. While medical treatment mainly deals with the symptoms of migraine pain once it has arrived, Yoga may be able to provide headache sufferers with an alternative route for migraine management which can help to prevent a headache even occurring. Practicing yoga regularly helps to improve quality of life, physical well-being, along with overall health.īy regularly taking the time to practice Yoga as a gentle nourishing exercise for both the body and mind, we can improve our health by combating stress, which has a large impact on the nervous system and blood pressure. It is better to cultivate a regular yoga practice that may support the prevention, rather than the treatment, of headache symptoms. Restorative Yoga – great for migraine due to the focus on tension and stress releasing poses.Yin Yoga – helps to relieve headaches due to the focus on relaxation and meditation.Gentle Hatha Yoga – great for migraine due to its focus on gentle activity and deep breathing.The best types of Yoga to support migraine pain relief are those which enable deep breathing and meditation: The study concluded that Yoga Therapy produces helpful effects on the nervous system, which in turn may help patients with migraine pain. A research study conducted on the effects of Yoga and Yoga Therapy as migraine treatment, found that Yoga is an effective way to manage the frequency and intensity of migraine headaches. Yoga is an ancient practice that has many associated health benefits. Which Types of Yoga Are Best For Migraines? Of course, always consult your trusted medical professional in case of emergency and never push your body beyond what feels comfortable. So I’m sharing my favorite tips for reducing migraines in this post. While there are tons of pharmaceutical medications to stop a migraine in its tracks, yoga can be used to help either prevent them from occurring or reduce their severity by easing tension in the muscles around the shoulders, neck, and base of your skull. During a migraine, symptoms such as moderate to severe pain, nausea, vomiting, sensitivity to light and sound can occur. Migraines tend to be recurring, and can often be extremely painful. Migraines are a type of headache, which is accompanied by varied intensity and symptoms. The worst part is that you’re not alone. Migraines are a common neurological health condition which affects roughly 1 in 5 women, and approximately 13% of the global population. From turning down the lights to rubbing essential oils across your forehead, no remedy every seems to work quite enough.Īnd when you’re deep in the pain, you want help FAST. If you’ve ever had a migraine, then you’ve likely tried all sorts of remedies.
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